Ah, Christmas. It’s at the same time every year, yet somehow we never see it coming! It sneaks up on us every year. Do you get to this point in December and wake up at 4.00am, heart pounding, pulse racing with some last minute consideration like “Oh my goodness – where are the Christmas serviettes?” What’s [...]
MORE INFOIt’s incredible what five minutes a day of diaphragmatic breathing can do for your health and fitness. A common theme among clients in my recent intake, was an assumption that I’ll hand them a HIIT workout with juices and what not right off that the bat. The thing is, in the same way we walk before [...]
MORE INFOIt’s been four or so months since my Dublin-based Sports Nutritionist (an incredible and well-respected woman who has worked with international athletes for many years) advised that my blood test results were fine. Naturally I was relieved. That is, until she mentioned my relatively low levels of Calcium. Calcium?! Of all minerals, the most important [...]
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