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• 7 Ways to Get Key Minerals From Your Food

  It’s been four or so months since my Dublin-based Sports Nutritionist (an incredible and well-respected woman who has worked with international athletes for many years) advised that my blood test results were fine. Naturally I was relieved. That is, until she mentioned my relatively low levels of Calcium. Calcium?! Of all minerals, the most important [...]

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• The SNHLC & SENSHAPER™ Guide to Surviving Christmas

  Ah, Christmas. It’s at the same time every year, yet somehow we never see it coming! It sneaks up on us every year. Do you get to this point in December and wake up at 4.00am, heart pounding, pulse racing with some last minute consideration like “Oh my goodness – where are the Christmas serviettes?” What’s [...]

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• 3 REASONS TO BREATHE PROPERLY

  It’s incredible what five minutes a day of diaphragmatic breathing can do for your health and fitness. A common theme among clients in my recent intake, was an assumption that I’ll hand them a HIIT workout with juices and what not right off that the bat. The thing is, in the same way we walk before [...]

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• Practicing Pure Potentiality for True Health – 3 Simple Steps

  Sometimes we all need to just stop for a moment so that we can gain clarity in our lives. It’s the first of Deepak Chopra’s seven spiritual laws to success – the Law of Pure Potentiality and based on the simple premise that we can naturally achieve and do anything we desire. It only works [...]

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• Key Principles for Success in Your Exercise

  There are no good or bad exercises. There are just appropriate exercises for the right person, at the right time and performed the right way [...]

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• 5 Super Foods to Boost Immunity

  Building a strong immunity starts in the belly. When we balance bacteria in our gut and keep our digestive and detoxification system working efficiently, we’re more likely to have control over our health and immune system. The less toxic we are, the lower our physiological load becomes and the more energy our internal systems have [...]

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